Virtual or In-Person (Baltimore Area). Perfect for any skill level.
Customized training plan to meet your goals
Unlimited email/text access to me
Weekly virtual check-ins
Unlimited schedule changes to your training plan
Race Prep and Post Race Recap
Nutrition Guidance
Strength Plan tailored to your goals
Virtual or In-person (Baltimore Area). Perfect for any skill level.
Customized training plan to meet your goals.
Unlimited email/text access to me
Weekly Virtual check-ins
Unlimited schedule changes to your training plan
Race Prep and Post Race Recap
Nutrition Guidance
Coaching for the runners who need less guidance in their journey but still want access to a coach.
Customized training plan to meet your goals
One weekly email check in a week
Up to 3 changes to your plan a month
Monthly virtual check in
Race Prep and Post Race Recap
Want me to run with you in person? You can chose this option if you do not want a plan, but want someone to run with you.
Minimum of 30 mins to 2 hours
Must be located in the Baltimore Area
Yes! As a certified RRCA coach and NASM Personal Trainer, strength training influences my run coaching. My goal is to not only help athletes get faster, but to avoid injury and feel stronger while performing.